Hi! I'm Susan!
I've been working with people 55 and over for more than a decade. Many of my clients are concerned that their balance isn't as good as it used to be. Balance, like your other senses, can lose acuity over time, but UNlike vision or hearing, it CAN be improved through practice.
My background in dance, yoga, strength training, and exercise for brain health has given me a unique and deep understanding of movement and, particularly, how to train for better balance.
This free mini-course will introduce you to the basic processes involved in balance.
- core engagement
- proprioception and the vestibular system
- strength vs. flexibility
Understanding what you can do to improve your balance is the first step to freedom! Let me help you learn strategies to improve your balance so you can get your life back.
Course Outline
Practice makes progress
If this is helpful, then you will really love 10 Steps to Better Balance. Come along with me as I show you exercises that will improve your balance and stability! You'll no longer have to worry about falling. Instead, you can be calm and confident!
