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Core Essentials for Balance
Welcome
Meet Susan (1:32)
Get ready to stand up! (1:48)
Engaging the Core
Anatomy: What is the "core"?
How to effectively engage the core (4:06)
How will I know if I'm doing it right?
The Three Essential Systems
Overview of the physiological systems involved in balance
Static Balance
A little assessment
Next steps
How will I know if I'm doing it right?
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