I am a certified personal trainer with over a decade of experience working with people 55 years and over. My background in dance, dance therapy, Yoga, Tai Chi, Crossfit, and other movement and fitness modalities combine to provide a deep perspective. I have additional certifications in Corrective Exercise, Senior Fitness, and Exercise for Brain Health.
My fitness philosophy is practical: what do you want or need to be able to do? My approach, therefore, is functional. Many older adults simply want to continue to enjoy the things that have enjoyed throughout their lives: family, travel, sports, gardening, etc. They want to be free of pain and they want to be independent. My programs address these particular concerns.