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10 Steps to Better Balance

Welcome to Ten Steps to Better Balance

How to take this course
Meet Susan (3:04)
Introduction and Overview
Get ready to stand up! (1:48)

Step 1: Engaging the Core

Anatomy: What is the "core"?
How to effectively engage the core (4:06)
How will I know if I'm doing it right?

Steps 2-6: Stability and Mobility

Understanding the importance of strength and flexibility (0:52)
Step 2: Mobilizing the foot and ankle (3:50)
Step 3: Strengthening the foot and ankle (6:16)
Step 4: Mobilizing the hips (5:19)
Step 5: Strengthening the hips (13:18)

Step 7: The 3 systems

Overview of the physiological systems involved in balance
Vision (2:17)
Vestibular System (3:43)
Proprioception (5:26)

Step 8: Static Balance

A little assessment
Zen and the art of balancing
Some balance challenges (12:22)

Step 9: Dynamic Balance

Off and running (4:36)
More balance challenges (7:22)

Step 10: Practice make progress

Review
Effective practice
Enjoy your new-found freedom

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