Complete and Continue
10 Steps to Better Balance
Welcome to Ten Steps to Better Balance
Meet Susan (3:04)
Get ready to stand up! (1:48)
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Step 1: Engaging the Core
Anatomy: What is the "core"?
How to effectively engage the core (4:06)
How will I know if I'm doing it right?
Steps 2-6: Stability and Mobility
Understanding the importance of strength and flexibility (0:52)
Step 2: Mobilizing the foot and ankle (3:50)
Step 3: Strengthening the foot and ankle (6:16)
Step 4: Mobilizing the hips (1:42)
Step 5: Strengthening the hips
Step 7: The 3 systems
Overview of the physiological systems involved in balance
Step 8: Static Balance
A little assessment
Zen and the art of balancing
Some balance challenges (12:22)
Step 9: Dynamic Balance
Off and running? (2:50)
More balance challenges
Step 10: Practice make progress
Enjoy your new-found freedom
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Off and running?
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